Getting back on track #BlogForward

February 19, 2014 in anniversary,SAHM

This is a letter to myself as a part of the Blog Forward Challenge. Although I received complimentary product and ZonePerfect promotional items, all thoughts and opinions are my own. 

Blog Forward Zone PerfectThe Blog Forward challenge was created as a way to make smart resolutions and then stick with them. Many bloggers are taking this challenge, me included, to help meet our goals. We’ll check in every couple months.

Dear Krystyn-

This year you are definitely up for a challenge. Adding a new family member is hard, and takes time to adjust for everybody. Yes, even you. So, you need to make sure you take care of yourself as well as your family. So a couple reminders.

1. It’s not about losing the weight right away. Having it slowly come off in a healthy controlled way is much better for your body. Continue to eat healthy for you as well as for the nourishment of B. Don’t feel guilty about snacking right now. It’s important you are eating enough calories for breast feeding. Sure, those calories should be high in protein and not junk food, so make good choices. Those first few weeks you will feel like you are eating all the time, and you are. It’s okay. Again, good healthy choices. And, it’s okay to eat while you nurse too, because three other little people need you at other times.

Healthy snacking while nursing

2. You resolved to do more random acts of kindness this year. DO IT! It doesn’t even have to cost money. Pay somebody a compliment. Greet a stranger with a smile. Stay back and hold a door open for somebody. Send a handwritten note. It doesn’t take much. Remember, it will bring you just as much if not more happiness than the recipient.

3. Remember that fitbit you got almost 1 year ago? See if you can slowly get back up to 10,000 steps a day. It’s a gradual process for sure, but get a stroller out and get your body moving. Vitamin D will do you wonders as well as any kids that go with you. 

4. Remember to take time for yourself. You need to decompress. Sometimes, being the mom is hard. It’s okay to give yourself a time out and have a mom’s night out. Or even a mom’s run to the store solo. You need those breaks and it’s totally okay to take them. 

BlogForward

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Comments on this entry are closed.

Krystal February 21, 2014 at 1:26 pm

I’m trying to exercise a lot more this year… key word is TRY. I need to make an action plan to stick to it!
Krystal´s last blog post ..Frocks & Feathers: Mardi Gras Party Inspiration

Amanda Her February 21, 2014 at 1:50 pm

Taking time for yourself is SO important – and not being so hard on yourself too. Good luck with your challenge!
Amanda Her´s last blog post ..Recovering Gratitude

Rosey February 21, 2014 at 2:22 pm

I like the advice that if you’ve resolved to do something, then do it! That is especially true w/the kindness acts you mentioned. Why wait on something so totally awesome?? :)
Rosey´s last blog post ..The Bavarian Inn Lodge: A Slice of Germany (but in Michigan!)

Theresa February 21, 2014 at 2:27 pm

I like the idea of taking time for myself. It’s hard to do so when you have the demands of family nipping your heels all day long, but I find if I don’t get a little “me time” then I am no good for anybody.
Theresa´s last blog post ..Toopy and Binoo Now Available On YouTube! #ToopyandBinoo

Susanna Barbee (Zealous Mom) February 21, 2014 at 2:47 pm

All these tips are wonderful, and I agree with them all. I always ate while nursing so I could be free at other times during the day. It’s amazing the things you learn to do while holding a baby.
Susanna Barbee (Zealous Mom)´s last blog post ..Toopy and Binoo ™ (You have to meet these two!)

Eliz Frank February 21, 2014 at 5:38 pm

I ned to get out more and get back to staying super fit… the weather has been my excuse… right excuse. :-)

noelle d February 21, 2014 at 9:14 pm

I plan on walking more this year…
Crossing my fingers I stay motivated
noelle d´s last blog post ..Toopy and Binoo – Headed to the USA #sponsored

Liz @ A Nut in a Nutshell February 21, 2014 at 11:55 pm

You’re going to have a great year and do so well with your goals. I know you will! And heck yeah to the mom’s nights out sometimes. You do need it!
Liz @ A Nut in a Nutshell´s last blog post ..When Oranges Attack! + Minute Maid Pure Squeezed Giveaway

Candy @ Candypolooza February 22, 2014 at 12:32 am

I’ve never tried the Zone diet. I’ve heard awesome things. Wish you the best!
Candy @ Candypolooza´s last blog post ..Party of Four for #BestLobsterFest at Red Lobster #ad

Chelsea February 22, 2014 at 1:17 am

Great letter to yourself. I also love the Zone Perfect tips list, so many good, easy changes to make in your life on there.
Chelsea´s last blog post ..black on black on black

Paige February 22, 2014 at 4:49 am

I’m trying to exercise more this year! So far, I’ve exercised more than I did last year but that’s still an embarrassingly low number.
Paige´s last blog post ..Night Shift Problems

Janel February 22, 2014 at 10:47 am

Taking a bit of time to myself is absolutely essential for my sanity!! I have 4 little ones under foot.
Janel´s last blog post ..Gymini Developlace by Tiny Love – Review and Giveaway

teresa mccluskey February 22, 2014 at 1:44 pm

I think this is a really great post! I am in the middle of working on myself and getting in my zone of things! And so I did jot down a few notes!

April February 22, 2014 at 8:04 pm

Great reminder letter! It’s important you take time for yourself, especially when you nurse. The real weight loss challenge is after you quit, because your appetite will be the same! I gained 15 pounds when I stopped nursing and trying to get that weight off now. Good luck!
April´s last blog post ..Delicious Potato Chip Chicken Casserole

Chrishelle February 23, 2014 at 5:18 pm

Sometimes it is hard to keep on track. Life is filled with multiple items to derail good intentions. Good for you for reminding yourself of your promises to yourself.

Katherine G
Twitter: KGLalalandmommy
February 24, 2014 at 10:49 pm

This is a great post. Great letter to yourself. I may try writing one to myself maybe it will keep me on my fitness kick.
Katherine G´s last blog post ..7 Things That I Love About The 2014 Chrysler 200 Touring

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