For some people (ahem me, my mom, my sister, my oldest daughter), getting enough calcium can be a challenge. None of us like milk. We are able to get our calcium from other sources like greens, but we often fall short. In fact, almost 70% of women, on average, are calcium deficient. That’s not good. We want our strong bones to keep up upright and healthy.
We emphasize that we need to make sure we are doing exercise and weight baring exercise to make our bones strong (does carrying kids around all the time count), but we also have to make sure we are getting it in our diet.
We were introduced to Viactiv Calcium Soft Chews, two of which taken daily provide 100% of the daily value of calcium for most women plus vitamins D3 & K. They come in both chocolate and caramel flavors (yum!) and are a soft chew instead of a giant pill that needs to be swallowed! Of course, just taking a supplement isn’t all you should do. Viactiv is part of the three keys to healthy bones:
- Obtaining an adequate daily dose of calcium from your diet
- Regular bone strengthening exercises
- Supplementing when diet is not enough
Get the latest information on Viactiv® Calcium Soft Chews at www.viactiv.com. #ViactivYoursandHers
This is a product-provided, sponsored conversation that contains affiliate links. I received two full-sized canisters of Viactiv® Calcium Soft Chews and a picture frame for my own personal use. All opinions, text and experiences are my own.