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Gluten-Free Dairy-Free Chicken Migas Recipe


  • one package of corn tortillas cut into 1” squares
  • 10 large eggs whisked together (or use 15 egg whites or an egg substitute)
  • olive oil salt, pepper
  • grilled chicken diced or cut into strips
  • cilantro chopped
  • Optional/Additional Ingredients:
  • onions
  • garlic
  • dairy-free cheese
  • salsa
  • hot sauce
  • jalapeños pickled or the real deal


  • Heat pan with 1-2T oil.
  • Add in cut up corn tortillas and cook until crispy.
  • Pour eggs over tortillas and allow to cook. Add salt and pepper to taste.
  • Stir occasionally until eggs are fully cooked
  • Mix in diced chicken, or serve and place strips of chicken on top.
  • Serve with cilantro, onions, salsa, hot sauce, dairy-free cheese, or any topping or mix-in your family might enjoy.